Ever Wondered how Sunny Leone stays fit and fabulous always? Well, here are her secrets...

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A small number -- about six per cent -- feel that they want to try swimming or yoga or something else instead of the gym. However, the biggest group, a massive 35.6 per cent, say that they are not seeing any difference in their weight and, hence, are losing motivation.

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Singer Selena Gomez enjoys yoga and exercises which help her keep her bottom toned. "Selena loves yoga, arm dancing, and Pilates....."

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Watch the intense workout of Indian Cricket Team captain MS Dhoni during the Zimbabwe.

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In our adult life, we face a number of challenges; keeping our body fit is a major one. Nothing can give pleasure in life if we do not have a healthy body to enjoy it. Have you ever seen kids playing in the parks or colonies in the evening, they spend hours – talking, laughing, running.

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