A small number -- about six per cent -- feel that they want to try swimming or yoga or something else instead of the gym. However, the biggest group, a massive 35.6 per cent, say that they are not seeing any difference in their weight and, hence, are losing motivation.

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Everyone dreams of a flat sexy tummy to show off. Here's fitness coach Saloni Ramani introducing some of the most apt yoga exercises for that perfect belly. So no more boring crunches, which doesn't even target most abs. Follow these simple yoga postures by Saloni Ramani and flaunt that flat midsection. These yoga poses will work on every muscle of your abdomen, strengthen your core and back. Follow Yoga with a Twist by Saloni Ramani and make that sexy belly a reality.

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