Ever Wondered how Sunny Leone stays fit and fabulous always? Well, here are her secrets...
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A small number -- about six per cent -- feel that they want to try swimming or yoga or something else instead of the gym. However, the biggest group, a massive 35.6 per cent, say that they are not seeing any difference in their weight and, hence, are losing motivation.
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Isn't there more to you than your job and your designation? The hobbies that you follow are your passion and it is your passion that keeps you young and energised.
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Belly fat not only brings the effect of that fabulous dress a couple of notches down but is also detrimental to your health. Food or diet is just one part, exercise is the other big piece of the puzzle.
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Yes big goals βpromotion, increment, better job, bigger car, another house are and will remain important. But what about all the good things rather great things that are already going in your life?
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The rainy season has its own charms of lush greenery and cool weather. But along with this, the time has also come where we need to take extra care of our health. Here is a list of ways to keep fit and fine in the rainy season.
Read moreTiger Shroff practicing yoga on World Yoga Day and Palak Muchhal singing her favourite songs on the World Music Day. Subhash Ghai had invited both the youth icons on the big day to take part (21st June) to join in the celebrations at his media institute Whistling Woods International.
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Yoga. It works. An office goer with an eight-hour sitting job like mine, Yoga has given me a new lease of life. I can feel the strength returning; my neck and back pain are gone and itβs helping me to give my best and perform better at work. Getting a toned body in the process […]
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In our adult life, we face a number of challenges; keeping our body fit is a major one. Nothing can give pleasure in life if we do not have a healthy body to enjoy it. Have you ever seen kids playing in the parks or colonies in the evening, they spend hours β talking, laughing, running.
Read moreIn an age where everybody is splurging fortunes on glowing skin, yoga expert Saloni Ramani offers a free of cost solution. In contrast to the cosmetics which prove to adversely affect the skin in the long run, Saloni in first of her series on radiant skin advises basic breathing exercises that promise beaming skin like never before!
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