A small number -- about six per cent -- feel that they want to try swimming or yoga or something else instead of the gym. However, the biggest group, a massive 35.6 per cent, say that they are not seeing any difference in their weight and, hence, are losing motivation.
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This is how Albert Einstein defined Insanity - doing the same thing over and over again and expecting different results. So my humble submission is just one thing to do in 2017 - Step out of your comfort zone.
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