A small number — about six per cent — feel that they want to try swimming or yoga or something else instead of the gym. However, the biggest group, a massive 35.6 per cent, say that they are not seeing any difference in their weight and, hence, are losing motivation.

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Pakistani singer-model-actor Meesha Shafi loves yoga so much that she has started doing it even on long-haul flights. Yoga, the Dawn newspaper quoted her as saying on Thursday, was the best way to keep one fit.   Meesha, who made her Bollywood debut as an actor in the 2013 film “Bhaag Milkha Bhaag”, used to […]

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Singer Selena Gomez enjoys yoga and exercises which help her keep her bottom toned. “Selena loves yoga, arm dancing, and Pilates…..”

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Belly fat not only brings the effect of that fabulous dress a couple of notches down but is also detrimental to your health. Food or diet is just one part, exercise is the other big piece of the puzzle.

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The rainy season has its own charms of lush greenery and cool weather. But along with this, the time has also come where we need to take extra care of our health. Here is a list of ways to keep fit and fine in the rainy season.

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Tiger Shroff practicing yoga on World Yoga Day and Palak Muchhal singing her favourite songs on the World Music Day. Subhash Ghai had invited both the youth icons on the big day to take part (21st June) to join in the celebrations at his media institute Whistling Woods International.

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Yoga. It works. An office goer with an eight-hour sitting job like mine, Yoga has given me a new lease of life. I can feel the strength returning; my neck and back pain are gone and it’s helping me to give my best and perform better at work. Getting a toned body in the process […]

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In our adult life, we face a number of challenges; keeping our body fit is a major one. Nothing can give pleasure in life if we do not have a healthy body to enjoy it. Have you ever seen kids playing in the parks or colonies in the evening, they spend hours – talking, laughing, running.

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Fitness Coach Saloni Ramani has the perfect recipe for people who find exercising boring and tedious. Here’s her latest Fitness Lesson with a Bollywood Dance Twist. So groove to Saloni’s perfectly choreographed routine on the famous Bollywood number ‘Gulabo’ from the movie Shaandaar.

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Yoga for Glowing Skin | Part II | Saloni

In the second part of the Yoga for Glowing Skin series, Saloni tells you easy small steps to practice advanced asanas like the Head Stand and Kapol Shakti Vikasak, and get that ever youthful look. It only takes a few minutes practice every day to achieve that perfect position. So what are you waiting for? Start Today!

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